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Crispy Baked Zucchini Fries

Category: Appetizers

 Ingredients List

  • 1/4 cup whole wheat flour
  • 2 eggs
  • 2 cups Panko breadcrumbs
  • Salt & Pepper, generous amount
  • 1 tsp garlic powder
  • 1/2 tsp cayenne pepper
  • 1 lb zucchini, cut into 4-5-inch sticks, about a 3/4-inch in thickness


Preheat oven to 425 and line a baking sheet with parchment, or coat them using cooking spray.

Place the flour in a large zipper bag.

Whisk both eggs with 2 tbsp water and place them in a shallow dish.

Get another shallow dish, and place Panko, salt, pepper, garlic powder, and cayenne pepper in it. Mix to combine.

Place zucchini in the bag with the flour and shake until well coated. Dip the zucchini into the egg and then into the panko, turning to coat well.

Place breaded zucchini on the baking sheet. Bake 18-20 minutes, until golden brown.

Serve with your favorite dipping sauce.

They”™re best the first day, but to store leftovers, store in a single layer on a plate, wrapped with ziploc. Reheat at 375 degrees for 5-7 minutes, until heathed through.

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