Side Pannel
Crispy Broiled Chicken
Ingredients List
- Vegetable Oil Spray
- 3/4 lb Boneless Skinless Chicken
- Breast Halves
- 1/4 c Plain Bread Crumbs
- 1 md Garlic Clove -- crushed
- 1/2 tb Fresh Rosemary -- chopped
- pn Salt
- 1/4 ts Freshly Ground Black Pepper
- 1 Egg White
Directions
Preheat broiler. Line a baking sheet with foil and coat it with vegetable
oil spray. Remove as much fat as possible from the chicken and pound it
flat with the palm of your hand. Mix together the bread crumbs, garlic,
rosemary, salt and pepper in a pie pan. In another container, lightly beat
egg white with a fork to break it up. Dip chicken into egg white and then
roll in bread crumb mixture; repeat. Place on tray and broil about 5 inches
from heat for 5 minutes. Turn and broil another 5 minutes.
Per serving: 272 calories, 5 grams fat.
oil spray. Remove as much fat as possible from the chicken and pound it
flat with the palm of your hand. Mix together the bread crumbs, garlic,
rosemary, salt and pepper in a pie pan. In another container, lightly beat
egg white with a fork to break it up. Dip chicken into egg white and then
roll in bread crumb mixture; repeat. Place on tray and broil about 5 inches
from heat for 5 minutes. Turn and broil another 5 minutes.
Per serving: 272 calories, 5 grams fat.
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