Side Pannel
Crispy Candy Bars
Ingredients List
- 1/4 c (1/2 stick) margarine
- 1 pk (10 ounces) marshmallows
- 6 c Puffed-rice cereal
- 1 c Candy-coated peanut butter
- -pieces
Directions
1. Coat a 13 x 9 x 2-inch pan with nonstick vegetable-oil cooking spray.
2. Melt the margarine in a large saucepan over low heat. Add the
marshmallows; stir until the marshmallows are completely melted. Remove the
saucepan from the heat.
3. Add rice cereal and candy to saucepan; stir until well coated. 4. using
a buttered spatula or waxed paper, press the mixture evenly into the
prepared pan. When cool, cut into 24 bars.
Nutrient Value Per Bar: 104 calories, 2 g protein, 4 g fat, 16 g
carbohydrate,
46 mg sodium, 0 mg cholesterol.
Exchanges: 1/2 starch/bread, 2/3 fruit, 1/3 fat.
Nutrient Value Per Serving: 364 calories, 30 g protein 10 g fat,39 g
carbohydrate, 890 mg sodium, 66 mg cholesterol.
Exchanges 1/2 starch/bread, 2 1/2 meat, 2 vegetable, 1 1/4 fat.
2. Melt the margarine in a large saucepan over low heat. Add the
marshmallows; stir until the marshmallows are completely melted. Remove the
saucepan from the heat.
3. Add rice cereal and candy to saucepan; stir until well coated. 4. using
a buttered spatula or waxed paper, press the mixture evenly into the
prepared pan. When cool, cut into 24 bars.
Nutrient Value Per Bar: 104 calories, 2 g protein, 4 g fat, 16 g
carbohydrate,
46 mg sodium, 0 mg cholesterol.
Exchanges: 1/2 starch/bread, 2/3 fruit, 1/3 fat.
Nutrient Value Per Serving: 364 calories, 30 g protein 10 g fat,39 g
carbohydrate, 890 mg sodium, 66 mg cholesterol.
Exchanges 1/2 starch/bread, 2 1/2 meat, 2 vegetable, 1 1/4 fat.
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