• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Crispy Chicken Stir-Fry

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 3/4 lb Chicken breast
  • -(boneless, skinless)
  • - cut in strips
  • 3 tb Low-sodium soy sauce
  • 1 c Sliced onion
  • 1 c Green pepper
  • 1 c Sweet red peppers
  • 1 c Fresh mushrooms
  • 1 Garlic clove; minced
  • 1 tb Soy oil
  • 1/2 c Sliced celery
  • 1 tb Cornstarch
  • 1/2 c Low sodium chicken broth
  • 2 tb Dry white wine
  • Cooked rice


Combine chicken and soy sauce. Set aside 15 minutes to marinate. In
large skillet or wok, heat oil and garlic. Add vegetables and stir-fry
until tender crisp; remove from pan. Add soy sauce and chicken and
stir-fry for about 2 minutes or until done. Combine cornstarch, chicken
broth and wine. Return vegetables to wok or skillet and add broth
mixture. Cook and stir until thickened. Serve with rice. Makes 4-6

(Per Serving): 219 calories/13 grams protein/32 grams carbohydrates/4
grams total fat/.8 grams saturated fat/24 mg cholesterol/340 mg sodium

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