Side Pannel
Crispy Corn Cakes
Ingredients List
- 2/3 c Yellow cornmeal
- 1/2 c Unsifted all-purpose flour
- 1 tb Sugar
- 1 ts Baking powder
- 1/2 ts Salt
- 1/4 ts Baking soda
- 1/4 ts Cayene
- 1 lg Egg
- 10 3/4 oz Condensed corn soup
- 3/4 c Buttermilk
- 1/2 c Fresh corn kernels
- 1/2 Red pepper; finely diced
- 2 Scallions; finely chopped
- 1 c Sour cream; or
- 1 c -yogurt
- 1 ts Grated lime zest
- 1/2 c Vegetable oil
Directions
NUTRITIONAL INFORMATION/SERV
133 x Calories
3 x G protein
13 x G carbohydrate
8 x G fat
20 x Mg cholesterol
234 x Mg sodium
1. In large bowl, mix dry ingredients; set aside. In medium bowl, beat
egg. Add soup; gradually blend in buttermilk. Add corn, pepper, scallions;
mix. Add flour mixture; stir just until mixed.
2. In bowl, mix sour cream (yogurt) and lime zest.
3. In large heavy skilled, heat half the oil over medium-high heat. Using
1/4 cup batter for each pancake, and spread9ing out to 4 inches, cook
pancakes in batches, 1 minute each side or untilbrowned, reducing heat to
medium and adding oil as necessary. Serve with sour-cream mixture.
133 x Calories
3 x G protein
13 x G carbohydrate
8 x G fat
20 x Mg cholesterol
234 x Mg sodium
1. In large bowl, mix dry ingredients; set aside. In medium bowl, beat
egg. Add soup; gradually blend in buttermilk. Add corn, pepper, scallions;
mix. Add flour mixture; stir just until mixed.
2. In bowl, mix sour cream (yogurt) and lime zest.
3. In large heavy skilled, heat half the oil over medium-high heat. Using
1/4 cup batter for each pancake, and spread9ing out to 4 inches, cook
pancakes in batches, 1 minute each side or untilbrowned, reducing heat to
medium and adding oil as necessary. Serve with sour-cream mixture.
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