• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Crispy Mustard Chicken

  • Recipe Submitted by on

Category: Poultry, Low Calorie

 Ingredients List

  • 2 tb Mayonnaise (diet)
  • 2 tb Prepared Mustard
  • 1/4 c Wheat germ
  • 1/3 c Fine, dry Bread Crumbs
  • 1/2 ts Ground Thyme
  • 1/4 ts Salt
  • 4 x Chicken Breast halves *


* 4 oz each, skinned and boned Combine mayonnaise and mustard in a small
bowl; stir well. Combine wheat germ and other ingredients except chicken in
in a shallow bowl. Brush each chicken breast with mustard mixture, then
dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an additional
20 minutes or until chicken is tender. PER SERVING: 206 calories, 29.9 g
protein, 5.2 g fat, 10 g carbohydrates 69 g cholesterol, 2 mg iron, 435 mg
sodium, 38 mg calcium.

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