• Prep Time: 10 Minutes
  • Cooking Time: 20 Minutes
  • Serves: 4 Servings

Crispy Oven Baked Chicken Breasts

  • Recipe Submitted by on

Category: Chicken, Main Dish

 Ingredients List

  • 1 lb boneless skinless chicken breasts (cut into 4 oz portions)
  • 1/4 cup low-fat mayonnaise
  • 1 tsp dijon mustard
  • 1/3 cup plain breadcrumbs
  • 1 tsp dried rosemary (crushed)
  • 1/4 tsp paprika
  • 1/8 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp pepper

 Directions

1. Preheat oven to 400°F Cut off any fat from the chicken pieces and pound with a meat mallet to an even thickness; pat dry.

2. Mix mayonnaise with Dijon mustard in a shallow dish. Combine bread crumbs with seasonings and herbs in another shallow dish. Lightly coat baking sheet with cooking spray and preheat in oven for 5 minutes.

3. Meanwhile, coat chicken with mayonnaise mixture, then roll in bread crumbs. Arrange on preheated baking sheet.

4. Bake 8 minutes, then turn and bake an additional 8-10 minutes or until and internal temperature of 165°F.

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