Side Pannel
Crispy Oven Baked Chicken Breasts
- Prep Time: 10 Minutes
- Cooking Time: 20 Minutes
- Serves: 4 Servings
Crispy Oven Baked Chicken Breasts
- Recipe Submitted by GORP on 07/23/2014
Category: Chicken, Main Dish
Ingredients List
- 1 lb boneless skinless chicken breasts (cut into 4 oz portions)
- 1/4 cup low-fat mayonnaise
- 1 tsp dijon mustard
- 1/3 cup plain breadcrumbs
- 1 tsp dried rosemary (crushed)
- 1/4 tsp paprika
- 1/8 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp pepper
Directions
1. Preheat oven to 400°F Cut off any fat from the chicken pieces and pound with a meat mallet to an even thickness; pat dry.
2. Mix mayonnaise with Dijon mustard in a shallow dish. Combine bread crumbs with seasonings and herbs in another shallow dish. Lightly coat baking sheet with cooking spray and preheat in oven for 5 minutes.
3. Meanwhile, coat chicken with mayonnaise mixture, then roll in bread crumbs. Arrange on preheated baking sheet.
4. Bake 8 minutes, then turn and bake an additional 8-10 minutes or until and internal temperature of 165°F.
2. Mix mayonnaise with Dijon mustard in a shallow dish. Combine bread crumbs with seasonings and herbs in another shallow dish. Lightly coat baking sheet with cooking spray and preheat in oven for 5 minutes.
3. Meanwhile, coat chicken with mayonnaise mixture, then roll in bread crumbs. Arrange on preheated baking sheet.
4. Bake 8 minutes, then turn and bake an additional 8-10 minutes or until and internal temperature of 165°F.
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