Side Pannel
Crockpot Big Bowl of Red
Ingredients List
- 3 sm Onions, chopped
- 1 Green bell pepper, chopped
- 2 Red bell peppers, chopped
- 4 Cloves garlic, minced
- 2 Jalapeno chile pepper,
- -seeded and minced
- 1 lg Tomato, chopped
- 56 oz Canned tomatoes, crushed
- 45 oz Canned kidney beans, drained
- -and rinsed
- 2 tb Chili powder
- 2 tb Dried oregano
- 4 ts Cumin
- 2 ts Paprika
- 4 ts Tabasco sauce
- 1 ts Ground black pepper
Directions
Combine all ingredients in crockpot. Cook on low setting for 8-10 hours.
Per serving: 289 Calories; 3g Fat (7% calories from fat); 16g Protein; 56g
Carbohydrate; 0mg Cholesterol; 1463mg Sodium
Per serving: 289 Calories; 3g Fat (7% calories from fat); 16g Protein; 56g
Carbohydrate; 0mg Cholesterol; 1463mg Sodium
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