Side Pannel
Crumb-Topped Green Beans
Crumb-Topped Green Beans
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 1 1/4 lb Green beans
- 1 tb Margarine
- 1/2 c Chopped onion
- 1/4 c Italian-seasoned dry
- -breadcrumbs
Directions
Directions: Steam the green beans, covered, for 12 minutes or until
crisp-tender. Melt the margarine in a large nonstick skillet over medium
heat. Add chopped onion and breadcrumbs, and saute for 1 minute. Add green
beans, and saute for 4 minutes or until tender.
Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g (sat
0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg; IRON 1.7mg;
SODIUM 88mg; CALC 65mg
crisp-tender. Melt the margarine in a large nonstick skillet over medium
heat. Add chopped onion and breadcrumbs, and saute for 1 minute. Add green
beans, and saute for 4 minutes or until tender.
Nutritional Info: CALORIES 102 (29% from fat); PROTEIN 3.6g; FAT 3.3g (sat
0.7g, mono 1.4g, poly 1.1g); CARB 16.6g; FIBER 3.6g; CHOL 0mg; IRON 1.7mg;
SODIUM 88mg; CALC 65mg
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