• Prep Time:
  • Cooking Time:
  • Serves: 15 Servings

Crunch Cereal

  • Recipe Submitted by on

Category: Breakfast

 Ingredients List

  • 3 c Rolled oats, quick-cooking
  • 1 c Unsweetened wheat germ
  • 1/2 c Coconut, flaked
  • -OR- shelled sunflower seeds
  • 1 c Nuts, coarsely chopped
  • 1 c Raisins
  • 1/2 c Oil
  • 1/2 c Honey
  • 2 ts Vanilla


Preheat oven to 2275 F (very slow).

Mix rolled oats, wheat germ, coconut or sunflower seeds, nuts, and raisins
in a large bowl.

Mix oil, honey, and vanilla. Pour over rolled oat mixture. Stir lightly
until evenly mixed. Spread mixture on a 15- by 10- by 1-inch baking pan.

Bake 1 hour, stirring each 15 minutes. Cool. Break up any large lumps.
Store in an airtight container.

Calories per 1/2 cup serving: About 280 with coconut; 290 with sunflower

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