• Prep Time:
  • Cooking Time:
  • Serves: 18 Servings

Crunchy Cereal Bar

  • Recipe Submitted by on

Category: Snacks, Diabetic

 Ingredients List

  • 1/4 c Margarine
  • 1/3 c Brown sugar, packed
  • 1 lg Egg
  • 2 c Crumbled shredded wheat bis.
  • 1/2 c Chopped walnuts
  • 1 c Raisins


In a microwave-safe dish, combine the margarine and brown sugar.
Microwave on high about 1 minute to melt the margarine. Beat in the
egg when the sugar mixture has cooled, about 5 minutes.

Add the shredded wheat, walnuts, and raisins. Stir until well mixed.
Pat into the bottom of a 5 inch square microwave safe dish. Microwave
on High about 4-6 minutes. Let stand for at least 10 minutes before
cutting into bars.

To prepare in a conventional oven, preheat oven to 375 F. Cream
together margarine and brown sugar. Beat in egg and add the rest of
ingredients. Pat mixture into bottom of an 8 inch square pan. Bake
for 15-18 minutes or until the top is browned. Let stand 5 minutes
before cutting into 18 bars.

1 bar = 198 calories, 1 starch/bread, 1 fruit, 2 fat exchanges 2 grams
protein, 29 grams carbohydrate, 12 grams fat, 87 mg sodium

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