Side Pannel
Crunchy Coconut Chicken Tenders
Crunchy Coconut Chicken Tenders
- Recipe Submitted by Healthy Recipes on 02/16/2014
Category: Chicken
Ingredients List
- 1 chicken breast, cut into 2" bites
- 2 cups corn flakes, crushed
- 1/2 cup flaked coconut
- 1/2 teaspoon ground ginger (you certainly add more for a bit more heat)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg
- 1 tablespoon milk
Directions
Preheat oven to 375° and spray a baking sheet with cooking spray.
In a shallow bowl mix corn flakes, coconut, ginger, salt, and pepper.
In another shallow bowl beat egg and milk.
Dip the chicken into the egg mixture then into the corn flake mixture. Press to ensure the corn flakes stick. Place on a baking sheet and bake for 12-14 minutes.
Serve with a honey mustard dipping sauce. This served me and my 2 boys but I doubled the recipe to serve my family (I had some huge chicken breasts!)
In a shallow bowl mix corn flakes, coconut, ginger, salt, and pepper.
In another shallow bowl beat egg and milk.
Dip the chicken into the egg mixture then into the corn flake mixture. Press to ensure the corn flakes stick. Place on a baking sheet and bake for 12-14 minutes.
Serve with a honey mustard dipping sauce. This served me and my 2 boys but I doubled the recipe to serve my family (I had some huge chicken breasts!)
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