• Prep Time:
  • Cooking Time:
  • Serves: 48 Servings

Crunchy Seed Cookies

  • Recipe Submitted by on

Category: Cookies

 Ingredients List

  • 1/2 c All-purpose flour
  • 1/2 c Whole wheat flour
  • 1/2 c Wheat germ
  • 1/4 c Oat bran
  • 1 ts Cinnamon
  • 1/2 ts Salt
  • 1/3 c Margarine, or butter
  • 1/2 c Packed brown sugar
  • 1 Egg
  • 1 ts Vanilla
  • 2 tb Sunflower seeds
  • 2 tb Sesame seeds
  • 2 tb Poppy seeds


Mix together all-purpose and whole wheat flours, wheat germ, oat bran,
cinnamon and salt.

In bowl, cream margarine or butter and brown sugar until light; beat in egg
and vanilla. Stir in dry ingredients; mix well. Stir in sunflower, sesame
and poppy seeds.

Between 2 sheets of waxed paper, roll out dough, in batches, to 1/8-inch (3
mm) thickness. With cookie cutter, cut into 2-1/2-inch (6 cm) rounds. Bake
on ungreased baking sheets in 350ยก F oven for 8 to 10 minutes or until
lightly browned. Let cool for 5 minutes on baking sheets.

Per serving: 41 Calories; 2g Fat (41% calories from fat); 1g Protein; 5g
Carbohydrate; 4mg Cholesterol; 39mg Sodium

NOTES : Really more like an English biscuit than what we call a cookie,
these treats, which provide more fiber than most cookies, go well with

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