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Crustless Asparagus Quiche

  • Recipe Submitted by on

Category: Healthy Recipes, Eggs, Peppers, Tomatoes

 Ingredients List

  • 2 cups sliced asparagus
  • 6 egg whites
  • 2 whole eggs
  • 1/3 cup diced onion
  • 1/2 cup (low-fat) feta cheese, optional parmesan cheese
  • 1/2 cup diced tomatoes
  • 1/4 teaspoon black pepper
  • Kosher or sea salt to taste

 Directions

1. Preheat oven to 350 degrees.

2. Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.

3. Bake at 350° for approximately 45 minutes or until filling is set.

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