• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Crustless Chili Quiche

  • Recipe Submitted by on

Category: Low Calorie

 Ingredients List

  • 4 lg Eggs
  • 3 tb Flour
  • 2 tb +2 t low fat margarine,
  • -melted
  • 1 tb Dijon mustard
  • 1/4 ts Salt
  • 3 dr Red pepper sauce
  • 1 c Nonfat cottage cheese
  • 1 1/2 oz Shredded MontereyJack cheese
  • 1/4 c Chopped green chiles, canned
  • 1 tb Grated Parmesan cheese
  • 1/4 c Drained chopped roasted red
  • -pepper


1. Preheat oven to 350F. Spray a 9" pie plate with nonstick spray.

2. In a medium bowl, lightly beat eggs. Whisk in flour, margarine,
mustard, salt and pepper sauce. Stir in cottage cheese, Monterey
Jack cheese, chilies, and red pepper. Spoon mixture into prepared
pie plate; sprinkle with Parmesan cheese.

3. Bake 20-30 minutes, until filling is set and top is golden. Let
stand 10 minutes before cutting into quarters.

Per serving: 1 fat, 2 proteins, 30 cal. Each serving provides: 232

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