• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Crustless "Frugal" Quiche; Calorie Reduced Ve

  • Recipe Submitted by on

Category: Main Dish, Low Fat

 Ingredients List

  • 5 Eggs
  • 1/4 c Flour
  • 1/2 ts Baking powder
  • 1/8 ts Salt
  • 1 1/4 c Cheese, large curd cottage
  • 1/2 lb Cheese, reduced calorie jack
  • 1/3 c Margarine, diet
  • 1 Onion, med.



Preheat oven to 400 deg. F.

Slice onion into 1/4 inch wedges and saute in skillet that has been sprayed
with release agent; remove from heat and cool. Melt margarine; cool.

Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl of
mixer. Add flour, baking powder, salt, cottage cheese, butter and jack
cheese until well combined. Stir in onions.

Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce heat
to 350 deg and cook for another
30 minutes.

Each serving is the equivalent to the following Weight Watchers Personal
Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1 cottage cheese, 1/4
bread, 1 1/2 fat, 1/4 vegetable, 15 optional calories Typed for you by
Scott Welliver, Episoft Systems (author of Meal Master)

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