• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Crustless "Frugal" Quiche; Calorie Reduced Version

  • Recipe Submitted by on

Category: Main Dish, Low Calorie

 Ingredients List

  • 5 Eggs
  • 1/4 c Flour
  • 1/2 ts Baking powder
  • 1/8 ts Salt
  • 1 1/4 c Cheese, large curd cottage
  • 1/2 lb Cheese, reduced calorie jack
  • 1/3 c Margarine, diet
  • 1 Onion, med.



Preheat oven to 400 deg. F.

Slice onion into 1/4 inch wedges and saute in skillet that has been
sprayed with release agent; remove from heat and cool. Melt
margarine; cool.

Cut jack cheese into 1/8 to 1/4 inch cubes. Beat 5 eggs in large bowl
of mixer. Add flour, baking powder, salt, cottage cheese, butter and
jack cheese until well combined. Stir in onions.

Pour into 9x13 baking dish and bake for 15 minutes at 400 deg. Reduce
heat to 350 deg and cook for another 30 minutes.

Each serving is the equivalent to the following Weight Watchers
Personal Choice program exchanges: 1 egg, 1 1/2 hard cheese, 1
cottage cheese, 1/4 bread, 1 1/2 fat, 1/4 vegetable, 15 optional
Typed for you by Scott Welliver, Episoft Systems (author of Meal

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