Side Pannel
Cuban Black Bean Dip
Cuban Black Bean Dip
- Recipe Submitted by ADMIN on 09/26/2007
Category: Dips, Appetizers
Ingredients List
- 1 c Dried black beans; (or
- -16 oz. can of black beans)
- 2 tb Chopped red onion
- 2 tb Balsamic vinegar
- 1 tb Fresh orange juice
- 1 md Clove of garlic, crushed
- Salt and pepper to taste
Directions
Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drain again.
In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper,
mix in remaining onions, and place in serving bowl.
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drain again.
In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper,
mix in remaining onions, and place in serving bowl.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
