Side Pannel
Cuban Black Bean Dip
Cuban Black Bean Dip
- Recipe Submitted by ADMIN on 09/26/2007
Category: Dips, Appetizers
Ingredients List
- 1 c Dried black beans; (or
- -16 oz. can of black beans)
- 2 tb Chopped red onion
- 2 tb Balsamic vinegar
- 1 tb Fresh orange juice
- 1 md Clove of garlic, crushed
- Salt and pepper to taste
Directions
Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drain again.
In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper,
mix in remaining onions, and place in serving bowl.
dip can be stored in the refrigerator for a couple of days.
Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drain again.
In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper,
mix in remaining onions, and place in serving bowl.
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