• Prep Time:
  • Cooking Time:
  • Serves: 1 Recipe

Cuban Black Bean Dip

  • Recipe Submitted by on

Category: Dips, Appetizers

 Ingredients List

  • 1 c Dried black beans; (or
  • -16 oz. can of black beans)
  • 2 tb Chopped red onion
  • 2 tb Balsamic vinegar
  • 1 tb Fresh orange juice
  • 1 md Clove of garlic, crushed
  • Salt and pepper to taste


Serve this low-fat pate with toasted pita triangles and sliced veggies. The
dip can be stored in the refrigerator for a couple of days.

Soak the beans in water overnight; drain, and cook in 4 cups of water for
about 1-1/2 hours or until tender. Drain again.

In a blender or food processor, combine beans, 1 Tbsp. chopped onions,
vinegar, O.J., and garlic; blend until smooth. Season with salt and pepper,
mix in remaining onions, and place in serving bowl.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?