• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Cuban Cod and Black Bean Salad

  • Recipe Submitted by on

Category: Fish, Salads

 Ingredients List

  • 3/4 lb Firm white fish fillets
  • - cod, rockfish, snapper,
  • - orange roughy, lingcod,
  • - pike.
  • Vegetable cooking spray
  • 1 Clove garlic; minced
  • 1 tb + 4 ts lime juice; divided
  • 1/4 c Vegetable oil
  • 1/2 ts Ground cumin
  • 1/4 ts Red pepper flakes -OR-
  • - cayenne pepper
  • 1/4 ts Salt
  • 1 cn Black beans (15 oz can)
  • - drained and rinsed
  • 1 Large orange
  • 4 c Torn romaine lettuce

 Directions

Place fish in even layer (tucking under thin ends) on broiler pan coated
with vegetable cooking spray. Combine garlic and 2 teaspoons lime juice;
spread on fish. Broil about 4 inches from heat about 5 minutes or until
fish just flakes when tested with a fork. Transfer to a dish and let cool
10 minutes. Combine oil, remaining 1 tablespoon and 2 teaspoons lime
juice, cumin, pepper flakes and salt in a small jar. Shake well and pour 1
tablespoon over fish. Meanwhile, peel orange, cut into 1/2-inch slices and
separate into segments. Combine with black beams and remaining dressing.
Drain fish, break into large chunks and remove any bones. Add to orange
mixture and toss gently. Cover and refrigerate 2 hours or up to 24 hours.
Serve over romaine.
Makes 3 servings. (Recipe can be doubled.)


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