• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Curried Basmati Rice

  • Recipe Submitted by on

Category: Rice, Indian

 Ingredients List

  • Nonstick cooking spray
  • 3/4 c Chopped onion
  • 2 ts Curry powder
  • 1 sm Garlic clove; minced
  • 1 1/2 c Nonfat Chicken Broth;
  • -divided
  • 1 c Apple juice
  • 1 1/4 c Uncooked basmati rice
  • 1/2 c Chopped pitted dates
  • 1/3 c Chopped dry-roasted cashews
  • Red or green apple wedges;
  • -optional


*NOTE: Original recipe used low sodium chicken broth NOT low fat

Coat a medium saucepan with cooking spray; place over medium-high heat
until hot. Add onion, curry, and garlic; saute 1 minute. Add 1/4 cup broth;
saute 3 minutes or until onion is tender. Add remaining 1 1/4 cups broth
and apple juice; bring to a boil. Add rice; cover, reduce heat; and simmer
20 minutes or until liquid is absorbed. Remove from heat; stir in dates and
cashews. Garnish with apple wedges, if desired.

Yield: 6 servings (serving size: 2/3 cup).

Info below is based on original recipe: Selections: 1 FR/V, 1 B, 1 FA.

Per serving: CAL 262 (15% from fat); PRO 5.2 g; FAT 4.5 g (sat 0.8 g); CARB
51.6 g; FIB 2.8 g; CHOL 0 mg; IRON 3.0 mg; SOD 72 mg: CALC 30 mg.

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