• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Curried Beef

  • Recipe Submitted by on

Category: Low Fat, Beef

 Ingredients List

  • 3/4 lb Boneless beef top round
  • -steak
  • 1/2 c Chopped red bell pepper
  • 3/4 c Chopped onion
  • 1 ts Olive oil
  • 2 ts Curry powder
  • 3/4 c Tomato juice
  • 1/4 c Raisins
  • 1 ts Beef bouillon granules
  • 1/2 c Cold water
  • 1 tb Cornstarch

 Directions

Trim fat from meat. Thinnly slice across the grain into bite-size
strips.
Preheat a coated non-stick skillet over medium-high heat. Add pepper
and onion and stir-fry for 2 minutes; remove vegetables and set aside.
Add cooking oil to skillet. Add beef and stir-fry over high heat for 2
minutes or till nearly done. Add curry powder; stir-fry for 1 minute more.
Carefully stir in tomato juice, cooked vegetables, raisins, and bouillon
granules. Stir together cold water and cornstarch. Stir into meat
mixture. Cook and stir till thickened and bubbly, then cook and stir for 2
minutes more. Serve over hot rice.

per 3/4 cup serving: 191 Kcal 5.7g fat (1.7g sat fat) 27% CFF 626mg Na
(20.2 PRO/ 5.7 FAT/ 15.2 CHO)

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