Side Pannel
Curried Cauliflower Salad with Grapes
Curried Cauliflower Salad with Grapes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads
Ingredients List
- 4 c Sliced fresh cauliflower
- -flowerets, (14 ounces)
- 1/4 c Plain nonfat yogurt
- 1/4 c Nonfat mayonnaise
- 1/2 ts Curry powder
- 1/8 ts Salt
- 1/8 ts Coarsely ground pepper
- 1 c Halved seedless red grapes
- 2 tb Chopped fresh parsley
- 2 tb Sliced almonds, toasted
Directions
Arrange cauliflower in a vegetable steamer over boiling water. Cover and
steam 4 minutes or until crisp-tender. Place cauliflower in a large bowl;
let cool
10 minutes.
Combine yogurt and next 4 ingredients; stir well with a wire whisk. Pour
over cauliflower, and toss gently to coat. Add grapes and parsley, and toss
gently. Sprinkle with almonds. Yield: 4 servings (serving size: 1 cup).
Per serving: 98 Calories; 3g Fat (23% calories from fat); 4g Protein; 17g
Carbohydrate; 0mg Cholesterol; 300mg Sodium
Serving Ideas : Serve chilled or at room temperature.
steam 4 minutes or until crisp-tender. Place cauliflower in a large bowl;
let cool
10 minutes.
Combine yogurt and next 4 ingredients; stir well with a wire whisk. Pour
over cauliflower, and toss gently to coat. Add grapes and parsley, and toss
gently. Sprinkle with almonds. Yield: 4 servings (serving size: 1 cup).
Per serving: 98 Calories; 3g Fat (23% calories from fat); 4g Protein; 17g
Carbohydrate; 0mg Cholesterol; 300mg Sodium
Serving Ideas : Serve chilled or at room temperature.
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