• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Curried Chick Pea Casserole

  • Recipe Submitted by on

Category: Vegetarian, Casseroles

 Ingredients List

  • 1 tb Vegetable oil
  • 1 1/2 c Onions; chopped
  • 2 Garlic cloves; finely
  • -chopped
  • 1 Bay leaf
  • 1 1/2 c Rice, brown; cooked
  • 1 1/2 c Corn, cream-style, vegan
  • 1 lb Chick peas; rinced, drained
  • 2 ts Curry powder
  • 1/2 ts Turmeric
  • 1/2 ts Cumin
  • 1/4 c ;water


Preheat oven to 375.

Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking

Heat oil in a large nonstick skillet over medium heat. Add onions, garlic,
and bay leaf.Cook, stirring frequently, until onions are browned, about 15
minutes. Remove from heat and discard bay leaf.

Add remaining ingredients. Mix well. Spoon into prepared baking dish.

Bake covered, 30 minutes.

Per serving: 170 cal; 6 g prot; 5 g fat; 35 g carb; 280 mg sod; 0 chol

Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by

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