• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Curried Chicken and Asparagus

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • Vegetable cooking spray
  • 1/4 c Honey; mild
  • 2 tb Dijon mustard
  • 1/4 ts Salt
  • 1 tb Butter BudsĀ®
  • 1 ts Curry powder
  • 1/4 ts Ground ginger
  • 1 tb Low-sodium soy sauce
  • 1 3/4 lb Skinless boneless chicken
  • -breasts, (about 5 or 6 pcs)
  • 12 Whole asparagus tips; fresh
  • -(optional)
  • 4 c Cooked rice; white or brown


Preheat oven to 350F. Spray a flat casserole dish that is not much bigger
than the chicken breasts with cooking spray. Mix the next 7 ingredients
together in the casserole dish to make the sauce. Place the chicken breasts
in the dish and baste well with all the sauce. Bake uncovered for 30
minutes, basting frequently. Remove the chicken breasts. Put the asparagus
tips in the sauce, place the chicken breasts over them. Baste the chicken.
Bake for 5 to 1O more minutes or until the chicken breasts are thoroughly
cooked. Serve chicken on rice covered with the sauce.

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