Side Pannel
Curried Chicken Breast
Curried Chicken Breast
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Low Fat, Poultry
Ingredients List
- 6 Skinless boneless chicken
- --breast (about 2 pounds)
- 2/3 c Plain nonfat yogurt
- 1 ts Ground coriander
- 1 ts Ground ginger
- 1 ts Sesame seed
- 1/4 ts Cayenne
- 1/8 ts Ground turmeric
- 4 Cloves garlic, crushed
- 3 lg Onions, thinly sliced
- 1 tb Margarine
- Paprika to taste
- 1 sm Cucumber
Directions
Place chicken in ungreased rectangular baking dish. 13x9/2 inches.
Mix yogurt, coriander, ginger, sesame seed, red pepper, turmeric and
garlic; pour over chicken.
Turn chicken to coat with marinade. Cover and refrigerate at least 4 hours,
but no longer than 24 hours.
Heat oven to 350ø.
Cook onions in margarine in 10-inch nonstick skillet over medium heat about
10 minutes, stirring frequently, until onions are tender.
Remove chicken from baking dish; stir onions into yogurt mixture in baking
dish.
Place chicken on onion mixture. Sprinkle with paprika.
Bake uncovered about 1 hour or until juices of chicken run clear.
Cut cucumber length lengthwise into halves; remove seeds. Chop cucumber;
sprinkle over chicken.
NUTRITIONAL INFORMATION (1 SERVING):
Calories 210 Protein
44%
Protein, g 29 Vitamin A
4%
Carbohydrate, g 10 Vitamin C
6%
Fat, g 6 Thiamin
: 6%
Unsaturated 4 Riboflavin
10%
Saturated 2 Niacin
: 42%
Dietary Fiber, g 2 Calcium
: 8%
Cholesterol, mg 70 Iron
: 8%
Sodium, mg 110
Potassium, mg 470
Mix yogurt, coriander, ginger, sesame seed, red pepper, turmeric and
garlic; pour over chicken.
Turn chicken to coat with marinade. Cover and refrigerate at least 4 hours,
but no longer than 24 hours.
Heat oven to 350ø.
Cook onions in margarine in 10-inch nonstick skillet over medium heat about
10 minutes, stirring frequently, until onions are tender.
Remove chicken from baking dish; stir onions into yogurt mixture in baking
dish.
Place chicken on onion mixture. Sprinkle with paprika.
Bake uncovered about 1 hour or until juices of chicken run clear.
Cut cucumber length lengthwise into halves; remove seeds. Chop cucumber;
sprinkle over chicken.
NUTRITIONAL INFORMATION (1 SERVING):
Calories 210 Protein
44%
Protein, g 29 Vitamin A
4%
Carbohydrate, g 10 Vitamin C
6%
Fat, g 6 Thiamin
: 6%
Unsaturated 4 Riboflavin
10%
Saturated 2 Niacin
: 42%
Dietary Fiber, g 2 Calcium
: 8%
Cholesterol, mg 70 Iron
: 8%
Sodium, mg 110
Potassium, mg 470
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