• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Curried Chicken Breast

  • Recipe Submitted by on

Category: Main Dish, Low Fat, Poultry

 Ingredients List

  • 6 Skinless boneless chicken
  • --breast (about 2 pounds)
  • 2/3 c Plain nonfat yogurt
  • 1 ts Ground coriander
  • 1 ts Ground ginger
  • 1 ts Sesame seed
  • 1/4 ts Cayenne
  • 1/8 ts Ground turmeric
  • 4 Cloves garlic, crushed
  • 3 lg Onions, thinly sliced
  • 1 tb Margarine
  • Paprika to taste
  • 1 sm Cucumber


Place chicken in ungreased rectangular baking dish. 13x9/2 inches.

Mix yogurt, coriander, ginger, sesame seed, red pepper, turmeric and
garlic; pour over chicken.

Turn chicken to coat with marinade. Cover and refrigerate at least 4 hours,
but no longer than 24 hours.

Heat oven to 350ø.

Cook onions in margarine in 10-inch nonstick skillet over medium heat about
10 minutes, stirring frequently, until onions are tender.

Remove chicken from baking dish; stir onions into yogurt mixture in baking

Place chicken on onion mixture. Sprinkle with paprika.

Bake uncovered about 1 hour or until juices of chicken run clear.

Cut cucumber length lengthwise into halves; remove seeds. Chop cucumber;
sprinkle over chicken.


Calories 210 Protein

Protein, g 29 Vitamin A

Carbohydrate, g 10 Vitamin C

Fat, g 6 Thiamin
: 6%

Unsaturated 4 Riboflavin

Saturated 2 Niacin
: 42%

Dietary Fiber, g 2 Calcium
: 8%

Cholesterol, mg 70 Iron
: 8%

Sodium, mg 110

Potassium, mg 470

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