• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Curried Chicken Fried Rice

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 ts Dark sesame oil
  • 1/2 c Diced onion
  • 1 Garlic clove, minced
  • 6 oz Boneless skinless chicken
  • -breast halves, cut into
  • -1/2-inch pieces
  • 1 c Frozen green peas, thawed
  • 1/3 c Low-salt chicken broth
  • 1 ts Curry powder
  • 1/2 ts Ground cumin
  • 1 1/4 c Cold cooked basmati rice
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • Vegetable cooking spray
  • 2 Eggs, lightly beaten

 Directions

Heat oil in a large nonstick skillet over medium heat. Add onion and
garlic; saute 2 minutes. Add chicken; saute 3 minutes. Add peas, broth,
curry, and cumin; bring to a boil. Reduce heat, and simmer 2 minutes. Stir
in rice, salt, and pepper; cook until thoroughly heated. Spoon mixture into
a medium bowl; set aside, and keep warm. Wipe skillet with a paper towel.

Coat skillet with cooking spray, and place over medium heat until hot. Add
eggs; tilt skillet so eggs cover bottom. Cook 2 minutes or until almost set
(do not stir); turn eggs over, and cook an additional minute or until set.
Remove the eggs from skillet, and chop. Add chopped eggs to the rice
mixture, and stir well. Yield: 2 servings (serving size: 1-1/2 cups).

Per serving: 683 Calories; 9g Fat (12% calories from fat); 40g Protein;
108g Carbohydrate; 230mg Cholesterol; 553mg Sodium

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