Side Pannel
Curried Chicken Pitas
Ingredients List
- 1 lb Skinned boned chicken breast
- 1 c Shelled green peas
- 1 c Seedless red grapes, halved
- 1/2 c Plain low-fat yogurt
- 1/2 c Low-fat sour cream
- 1 ts Curry powder
- 2 ts Lemon juice
- 8 Curly leaf lettuce leaves
- 4 Pita bread rounds, (6-inch)
- -cut in half
Directions
Bring 4 cups water to a boil in a large saucepan; add chicken. Reduce heat,
and simmer, uncovered, 13 minutes. Add peas; cover and simmer an additional
7 minutes or until the peas are crisp-tender.
Drain and coarsely chop chicken.
Combine chicken, peas, and grapes in a bowl.
Combine yogurt, sour cream, curry powder, and lemon juice; stir well.
Pour over chicken mixture; toss gently. Cover and chill, if desired.
Spoon 1/2 cup chicken salad into each lettuce-lined pita half. Yield: 8
servings.
Per serving: 176 Calories; 2g Fat (8% calories from fat); 15g Protein; 24g
Carbohydrate; 28mg Cholesterol; 206mg Sodium
and simmer, uncovered, 13 minutes. Add peas; cover and simmer an additional
7 minutes or until the peas are crisp-tender.
Drain and coarsely chop chicken.
Combine chicken, peas, and grapes in a bowl.
Combine yogurt, sour cream, curry powder, and lemon juice; stir well.
Pour over chicken mixture; toss gently. Cover and chill, if desired.
Spoon 1/2 cup chicken salad into each lettuce-lined pita half. Yield: 8
servings.
Per serving: 176 Calories; 2g Fat (8% calories from fat); 15g Protein; 24g
Carbohydrate; 28mg Cholesterol; 206mg Sodium
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