• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Curried Corn with Sweet Red Peppers

  • Recipe Submitted by on

Category: Low Fat, Vegetables

 Ingredients List

  • 1 1/2 c Frozen corn kernels --
  • Thawed
  • 1/4 c Sweet red pepper
  • 1/2 ts Curry powder -- or to taste
  • Salt and pepper -- to taste
  • 1 ts Butter Buds=AE
  • 1/4 c Nonfat sour cream -- or
  • Laban


Coat a non-stick skillet with cooking spray. Heat until hot. Add sweet
red peppers. Cook, stirring about 1 minute. Sprinkle with curry powder
and cook, stirring about 30 secs. Add corn and seasonings. Stir until hot.
Removae from heat. Stir in sour cream or laban. Serve. Makes 4 servings.

per serving: 73 Kcal 0.5g fat (0.1g sat fat) 6% CFF 43+mg Na (2.4g PRO/
0.5g FAT/ 15.8g CHO) Exchanges: 1 STARCH/BREAD

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