Side Pannel
Curried Corn with Sweet Red Peppers
Curried Corn with Sweet Red Peppers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetables
Ingredients List
- 1 1/2 c Frozen corn kernels --
- Thawed
- 1/4 c Sweet red pepper
- 1/2 ts Curry powder -- or to taste
- Salt and pepper -- to taste
- 1 ts Butter Buds=AE
- 1/4 c Nonfat sour cream -- or
- Laban
Directions
Coat a non-stick skillet with cooking spray. Heat until hot. Add sweet
red peppers. Cook, stirring about 1 minute. Sprinkle with curry powder
and cook, stirring about 30 secs. Add corn and seasonings. Stir until hot.
Removae from heat. Stir in sour cream or laban. Serve. Makes 4 servings.
per serving: 73 Kcal 0.5g fat (0.1g sat fat) 6% CFF 43+mg Na (2.4g PRO/
0.5g FAT/ 15.8g CHO) Exchanges: 1 STARCH/BREAD
red peppers. Cook, stirring about 1 minute. Sprinkle with curry powder
and cook, stirring about 30 secs. Add corn and seasonings. Stir until hot.
Removae from heat. Stir in sour cream or laban. Serve. Makes 4 servings.
per serving: 73 Kcal 0.5g fat (0.1g sat fat) 6% CFF 43+mg Na (2.4g PRO/
0.5g FAT/ 15.8g CHO) Exchanges: 1 STARCH/BREAD
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