• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Curried Green Beans and Potatoes

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 lb Small unpeeled red potatoes,
  • -(3 cups) halved lengthwise
  • -and sliced
  • 2 1/2 c Sliced fresh green beans,
  • -(1-inch)
  • 1 1/2 ts Curry powder
  • 1/2 ts Salt
  • 1/2 ts Cumin seeds, crushed
  • 1/4 ts Ground ginger
  • 1/8 ts Pepper
  • 1 c Plain low-fat yogurt
  • 1 Clove garlic, minced
  • 1 tb Chopped unsalted dry-roasted
  • -peanuts


Place potato slices in a medium saucepan; cover with water, and bring to a
boil over medium-high heat. Cover and cook 5 minutes. Add green beans, and
cook, uncovered, 8 minutes or until the vegetables are tender. Drain and
set aside.

Combine curry powder and next 4 ingredients in a large nonstick skillet;
cook over low heat 5 minutes. Stir in yogurt and garlic; cook just until
mixture is warm. (Do not overcook or yogurt will separate.)

Combine potato mixture and yogurt mixture in a large bowl; toss gently.
Sprinkle with peanuts. Yield: 6 servings (serving size: 1 cup).

Per serving: 93 Calories; 2g Fat (14% calories from fat); 4g Protein; 17g
Carbohydrate; 2mg Cholesterol; 211mg Sodium

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