Side Pannel
Curried Lamb
Ingredients List
- 10 California dried figs
- 3/4 c Apple juice
- 2 lb Boneless Iamb; cut into 1"
- -cubes
- 2 tb Corn starch
- 1 tb Curry powder
- 1 c Tomatoes; Chopped, fresh or
- -canned,
- 2 tb Onion; chopped
- 1 ts Salt
- 1/2 ts Garlic powder
Directions
Place figs in a small bowl. Place juice in a 1 cup measure. Microwave at
high (100%) until juice boils, 2 to 21/2 minutes. Pour over figs. Set
aside.
Place lamb in a 3 quart casserole. Sprinkle corn starch and curry powder
over top. Toss to coat Cover with plastic wrap. Microwave at medium high
(70%) until no longer pink, 20 to 22 minutes, stirring twice during cooking
time.
Drain apple juice from figs. Add apple juice, tomatoes, onions, salt and
garlic to lamb. Cover. Microwave at medium high (70%) until onions are
tender, 7 to8 minutes.
Meanwhile, snip stems from figs. Cut into bite size pieces. Add figs to
lamb dish. Cover. Microwave at medium high (70%) until heated through and
mixture thickens, 4 to 5 minutes. Serve over hot rice. Makes 6 servings.
high (100%) until juice boils, 2 to 21/2 minutes. Pour over figs. Set
aside.
Place lamb in a 3 quart casserole. Sprinkle corn starch and curry powder
over top. Toss to coat Cover with plastic wrap. Microwave at medium high
(70%) until no longer pink, 20 to 22 minutes, stirring twice during cooking
time.
Drain apple juice from figs. Add apple juice, tomatoes, onions, salt and
garlic to lamb. Cover. Microwave at medium high (70%) until onions are
tender, 7 to8 minutes.
Meanwhile, snip stems from figs. Cut into bite size pieces. Add figs to
lamb dish. Cover. Microwave at medium high (70%) until heated through and
mixture thickens, 4 to 5 minutes. Serve over hot rice. Makes 6 servings.
Tweet