Side Pannel
Curried Lentil Soup (A&p)
Ingredients List
- 1 Onion; chopped
- 3/4 c Chopped celery; (1-stick)
- 1 Carrot; chopped
- 1 Clove garlic; crushed
- 3/4 c Red lentils; sorted and
- -rinsed
- 4 c Water; more or less
- 1 ts Curry powder
- 1 ts Turmeric
- Salt and pepper; to taste
- 1 tb Chopped fresh parsley; to
- -garnish
Directions
Examine the red lentils and discard debris. Rinse and drain.
Place all the ingredients, except the salt, pepper and parsley, in a large
saucepan. Bring to the boil, cover and simmer for 45 minutes, stirring
occasionally. Add salt and pepper to taste and pour into warmed soup
tureens/mugs and sprinkle with the parsley to serve.
Serves 4 to 6 as a starter. Prep 10 mins; cook 45. May be made ahead and
frozen. mc-PER SERVING 3% cff: 145 cals; 0.6g fat; 11g prot; 26g carb; 0mg
chol; 175mg sod; 12.7g fiber.
Place all the ingredients, except the salt, pepper and parsley, in a large
saucepan. Bring to the boil, cover and simmer for 45 minutes, stirring
occasionally. Add salt and pepper to taste and pour into warmed soup
tureens/mugs and sprinkle with the parsley to serve.
Serves 4 to 6 as a starter. Prep 10 mins; cook 45. May be made ahead and
frozen. mc-PER SERVING 3% cff: 145 cals; 0.6g fat; 11g prot; 26g carb; 0mg
chol; 175mg sod; 12.7g fiber.
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