• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Curried Lentils and Kale Greens

  • Recipe Submitted by on

Category: Greens, Main Dish

 Ingredients List

  • 1/2 c Lentils; brown
  • 1 1/2 c Water
  • 1 ts Curry powder
  • 1 tb Raisins; dark
  • 4 Whole cloves
  • 1/2 sm Yellow onion; thinly sliced
  • 1/4 ts Salt
  • 1/2 ts Pepper
  • 1/2 c Diced carrot
  • 1/4 c Chopped celery
  • 1/2 c Diced potato
  • 2 c (1 small bunch) kale
  • 2 tb Plain nonfat yogurt; for
  • -topping


Rinse and soak lentils in water for 15 minutes.

Meanwhile, remove stalks and spines from kale; rinse well and tear leaves
into bite-size pieces. In a medium saucepan over high heat, bring 1/2 cup
of water to a boil and stir in curry powder, raisins, cloves, onion, salt,
pepper, carrot and celery; return to a boil. Add remaining water, and
return to a boil. Add lentils and potato; return to boil. Reduce heat to
low and cook uncovered until lentils are tender, about 15 minutes.

Place kale on top of lentils, cover and cook until reduced by half, about 5
to 7 minutes. When done, lentils should be tender but not mushy.

Remove from heat. Gently stir to combine kale and lentils. Transfer to
bowls. Top each serving with portion of yogurt.

Per serving (1-1/2 cups): 242 calories, 3% fat (0.9g); 74% carbs, 23%

Prep/cook time: 30 mins

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?