Side Pannel
Curried Pear Chicken (Eating Well)
Curried Pear Chicken (Eating Well)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry
Ingredients List
- 400 g Skinless boneless chicken
- -breasts; (one 3-1/4-oz
- -fillet per serving)
- Salt and pepper
- 1 1/2 ts Cooking oil
- 1 1/2 ts Cooking oil; or spray
- 2 Pears; cored and peeled and
- -thickly sliced
- 1/4 c Shallots; finely chopped
- 1 ts Curry powder
- 1/2 c Dry white wine
- 1/2 c Low-salt chicken broth;
- -defatted
- 2 tb Unsweetened coconut milk;
- -(light)
- 1 tb Chopped fresh cilantro
- 1 tb Chopped fresh mint
- Salt and pepper
Directions
[1] SAUTE CHICKEN: Season boneless, skinless chicken breasts on both sides
with salt and pepper. In a large heavy skillet, heat 1-1/2 tsp. olive or
canola oil over medium-high heat. Add chicken and sear until well browned,
about 3 minutes per side. Transfer chicken to a plate (not paper) and tent
with foil.
[2] FLAVOR: Reduce heat to medium and add second measure of oil to skillet.
Add the aromatics in order listed. Cook stirring until softened, 2 to 3
minutes.
[3] MAKE SAUCE: Add the liquids in order listed. Bring to a simmer. Cook
until slightly thickened, about 3 minutes.
[4] ASSEMBLE & SERVE: Return chicken and juices to skillet; reduce heat to
low. Simmer until chicken is cooked through, about 4 minutes. Transfer
chicken to a warmed platter. Stirring, add coconut milk, cilantro and mint
to the sauce. Season with salt and pepper and spoon over the chicken.
with salt and pepper. In a large heavy skillet, heat 1-1/2 tsp. olive or
canola oil over medium-high heat. Add chicken and sear until well browned,
about 3 minutes per side. Transfer chicken to a plate (not paper) and tent
with foil.
[2] FLAVOR: Reduce heat to medium and add second measure of oil to skillet.
Add the aromatics in order listed. Cook stirring until softened, 2 to 3
minutes.
[3] MAKE SAUCE: Add the liquids in order listed. Bring to a simmer. Cook
until slightly thickened, about 3 minutes.
[4] ASSEMBLE & SERVE: Return chicken and juices to skillet; reduce heat to
low. Simmer until chicken is cooked through, about 4 minutes. Transfer
chicken to a warmed platter. Stirring, add coconut milk, cilantro and mint
to the sauce. Season with salt and pepper and spoon over the chicken.
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