Side Pannel
Curried Potatoes and Peas (Aloo Matar Rasedaa
Curried Potatoes and Peas (Aloo Matar Rasedaa
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Indian, Vegetables, Vegetarian
Ingredients List
- 2 lb Small potatoes; halved
- 1/4 ts Salt
- 1 1/2 ts Tumeric
- 1 1/2 ts Cumin powder
- 2 pn Chili powder
- 1 ts Cumin seed
- 2 tb Olive oil
- 1 3/4 c Chopped tomatoes
- 1 c Frozen peas; thawed
Directions
Parboil potatoes for 5 minutes in lightly salted water. Drain and set
potatoes aside.
In a large skillet, saute tumeric, cumin powder, chili powder and cumin
seed in olive oil.
Add potatoes to skillet and stir to coat with spices.
Add tomatoes and simmer until potatoes are tender, about 20 minutes.
Stir in peas, cover and cook for 5 minutes.
Per serving: 253 cal, 7 g protein, 165 sod, 42 g carb, 8 g fat, 0 mg chol,
33 mg calcium
potatoes aside.
In a large skillet, saute tumeric, cumin powder, chili powder and cumin
seed in olive oil.
Add potatoes to skillet and stir to coat with spices.
Add tomatoes and simmer until potatoes are tender, about 20 minutes.
Stir in peas, cover and cook for 5 minutes.
Per serving: 253 cal, 7 g protein, 165 sod, 42 g carb, 8 g fat, 0 mg chol,
33 mg calcium
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