• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Curried Spinach and Chick Pea Soup

  • Recipe Submitted by on

Category: Soups, Appetizers, Vegetarian

 Ingredients List

  • 2 tb Vegetable oil
  • 2 Garlic cloves, minced
  • 1 md Carrot, grated
  • 1/4 c Raw barley
  • 1 Bay leaf
  • 2 1/2 c Stock
  • 4 c Cooked chick peas
  • 3/4 lb Spinach, steamed & chopped
  • 1 sm Zucchini, diced
  • 1 1/2 ts Favourite curry powder
  • 1/4 ts Thyme
  • 1/4 ts Cumin
  • Salt & pepper
  • 2 c Stock
  • 2 tb Lemon juice

 Directions

Heat oil & saute garlic for 1 minute. Add carrot, barley, bay leaf & 2 1/2
c stock. Bring to a boil, cover & simmer for 15 minutes. Puree half the
chick peas & add to the pot with the spinach, zucchini & seasonings. Simmer
covered for another 10 minutes. Add the rest of the chick peas, the
remaining stock & lemon juice. Simmer gently for another 15 minutes until
the barley is tender.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?