Side Pannel
Curried Spinach Samosa
Curried Spinach Samosa
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers, Vegetarian
Ingredients List
- -----------------------------------CRUST-----------------------------------
- 1/2 c Water
- 1/3 c Organic safflower oil
- 1 pn Salt
- 3 c Whole wheat flour
Directions
FILLING
1 tb Sesame oil
1 bn Green onion; finely chopped
3 md Carrots; diced
1 lb Fresh spinach
washed, dried & chopped
1 pn Salt
1/4 ts Curry powder
1 tb Tamari
1/4 c Water
1 tb Kudzu (Japanese arrowroot)
Combine water, oil, and salt in a small saucepan and bring to a boil.
Remove from heat and beat the mixture with a whisk until it has a milky
appearance. Add to flour in a large bowl. Gently knead the dough just until
mixed well. Form into a ball and let sit for 30 minutes (or cover and place
in a refrigerator until needed and then bring to room temperature.) For the
filling: heat oil in a skillet. Saute onions and carrots for 1 minute.
Sprinkle with salt and curry powder and add chopped spinach. Cover and
steam over medium heat until spinach wilts and the carrots are tender,
about 4 minutes. Season with tamari. Dissolve kudzu in 1/4 cup water, add
to spinach mixture, and cook for about 1 minute, stirring constantly, to
thicken and glaze. Preheat oven to 375 degrees. Divide the dough in half
and roll out until about 1/8" thick. Using a saucer or a small plate as a
guide cut the dough into 4" circles. Place 2 Tbs. of filling in the middle
of each circle. Fold over and pinch edge shut. Using a fork, poke a few
holes in each samosa. Place on an oiled cookie sheet and bake for 30
minutes. Delicious hot or cold.
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 24.5 gr.
(58%); Fat: 6 gr. (32%); Calories: 160; Sodium: 111 mg.; Cholesterol: 0 mg.
Exchanges: 1 Bread, 1 Vegetable, 1 Fat
1 tb Sesame oil
1 bn Green onion; finely chopped
3 md Carrots; diced
1 lb Fresh spinach
washed, dried & chopped
1 pn Salt
1/4 ts Curry powder
1 tb Tamari
1/4 c Water
1 tb Kudzu (Japanese arrowroot)
Combine water, oil, and salt in a small saucepan and bring to a boil.
Remove from heat and beat the mixture with a whisk until it has a milky
appearance. Add to flour in a large bowl. Gently knead the dough just until
mixed well. Form into a ball and let sit for 30 minutes (or cover and place
in a refrigerator until needed and then bring to room temperature.) For the
filling: heat oil in a skillet. Saute onions and carrots for 1 minute.
Sprinkle with salt and curry powder and add chopped spinach. Cover and
steam over medium heat until spinach wilts and the carrots are tender,
about 4 minutes. Season with tamari. Dissolve kudzu in 1/4 cup water, add
to spinach mixture, and cook for about 1 minute, stirring constantly, to
thicken and glaze. Preheat oven to 375 degrees. Divide the dough in half
and roll out until about 1/8" thick. Using a saucer or a small plate as a
guide cut the dough into 4" circles. Place 2 Tbs. of filling in the middle
of each circle. Fold over and pinch edge shut. Using a fork, poke a few
holes in each samosa. Place on an oiled cookie sheet and bake for 30
minutes. Delicious hot or cold.
Nutritional Info Per Serving: Protein: 4 gr. (10%); Carbohydrates: 24.5 gr.
(58%); Fat: 6 gr. (32%); Calories: 160; Sodium: 111 mg.; Cholesterol: 0 mg.
Exchanges: 1 Bread, 1 Vegetable, 1 Fat
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