• Prep Time:
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  • Serves: 6 Humans

Curried Tuna Salad

  • Recipe Submitted by on

Category: Main Dish, Fish, Curries, Vegetables, Diabetic

 Ingredients List

  • 2 cn (7 oz) tuna in oil;
  • 14 1/2 oz (1)cn aparagus pieces;
  • -drained
  • 1/2 md Head lettuce; separated
  • 1/4 c Curry dressing or dip;
  • 3 Hard-cooked eggs; sliced
  • Paprika;


Chill canned tuna and asparagus. Drain tuna and flake lightly. Drain
asparagus pieces well. Arrange lettuce on six salad plates. (not me,
a big bowl will nicely, thank you.) One each salad plate place 1/2
cup asparagus and 1/2 cup flaked tuna. Cover with 2 tablespoon Curry
Dressing; top with 3 slices of egg. Garnish with a sprinkle of

Food Exchange per serving: 3 LEAN MEAT EXCHANGES + 1 VEGETABLE
EXCHANGE; CAL: 211; CHO: 5g; PRO: 25g; FAT: 9g; SOD: 613; CHO: 182;
Low-sodium diets: Substitute low-sodium canned tuna and low-sodium
canned asparagus. Omit salt from Curry Dressing or Dip.

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