• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Curried Turkey and Vegetables

  • Recipe Submitted by on

Category: Poultry

 Ingredients List

  • 1 tb Reduced-calorie margarine
  • 1/4 c Chopped onion
  • 4 ts Flour
  • 3 ts Curry powder
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • c Skim milk
  • 1 pk (16-oz.) Green Giant
  • -American Mixtures Heartland
  • -Style Frozen Broccoli;
  • -Cauliflower and Carrots
  • 1 c Cubed cooked turkey or
  • -chicken
  • 2 c Hot cooked rice


Turmeric, one of rhe many spices in a Curry powder, contributes the
distinctive yellow color associated with curried foods.

Melt margarine in large saucepan over medium heat. Stir in onion; cook 2 to
3 minutes until onion is crisp-tender, stirring occasionally. Stir in
flour, curry powder, salt and pepper; cook 1 to 2 minutes until well
blended, stirring constantly. Stir in milk; mix well. Cook 5 to 8 minutes
until sauce is thickened. stirring occasionally. Stir in frozen vegetables
and turkey; cook l0 to 15 minutes until vegetables are crisp-tender. Serve
with cuoked rice. 4 (1 1/2-cup) servings.

MICROWAVE DIRECTIONS: Place margarine in 2-quart microwave- safe casserole.
Microwave on HIGH for 35 to 40 seconds until melted. Stir in onion.
Microwave on HIGH for 1 to 1 1/2 minutes until onion is crisp-tender.Stir
in flour, curry powder, salt andpepper; mix well. Stir in milk.Microwave on
HIGH for 4 to 6 minutes until sauce is thickened. stirring twice during
cooking. Stir in frozen vegetables and turkey; cover.Microwave on HIGH for
6 to 10 minutes until vegetables are crisp tender; stirring once halfway
through cooking. Serve with cooked rice.


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