Side Pannel
Curried Turkey Pate
Ingredients List
- 2 c Chopped cooked deli turkey
- -breast, (10 ounces)
- 1/4 c Sliced green onions
- 1/2 c Nonfat sour cream
- -alternative
- 1/4 c Mango chutney
- 1/2 ts Curry powder
- 1 tb Chopped fresh parsley
Directions
Position knife blade in food processor bowl; add first 5 ingredients, and
process until smooth.
Line a deep 4-cup bowl with heavy-duty plastic wrap, allowing plastic wrap
to extend over edges of bowl. Spoon turkey mixture into bowl; cover with
plastic wrap, pressing to pack. Chill 2 hours. Yield: 2 cups plus 2
tablespoons (serving size: 1 tablespoon).
Per serving: 25 Calories; 1g Fat (36% calories from fat); 3g Protein; 1g
Carbohydrate; 8mg Cholesterol; 14mg Sodium
Serving Ideas : Serve with crackers.
NOTES : To serve, fold back plastic wrap, and invert bowl onto a serving
platter. Remove bowl, and carefully remove plastic wrap; sprinkle with
parsley.
process until smooth.
Line a deep 4-cup bowl with heavy-duty plastic wrap, allowing plastic wrap
to extend over edges of bowl. Spoon turkey mixture into bowl; cover with
plastic wrap, pressing to pack. Chill 2 hours. Yield: 2 cups plus 2
tablespoons (serving size: 1 tablespoon).
Per serving: 25 Calories; 1g Fat (36% calories from fat); 3g Protein; 1g
Carbohydrate; 8mg Cholesterol; 14mg Sodium
Serving Ideas : Serve with crackers.
NOTES : To serve, fold back plastic wrap, and invert bowl onto a serving
platter. Remove bowl, and carefully remove plastic wrap; sprinkle with
parsley.
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