Side Pannel
Curried Vegetable Stew
Curried Vegetable Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Vegetables, Low Fat, Main Dish
Ingredients List
- 1 c Garbanzo beans; dried
- 4 c Water
- 2 c Onions; sliced
- 3 Cl Garlic cloves; crushed
- 2 Potatoes; chopped
- 2 Carrots; sliced
- 1 Cauliflower; chopped
- 1 c Peas; frozen
- 1 c Tomato juice
- 2 ts Ginger; grated
- 1 ts Coriander; dried
- 1 ts Cumin; ground
- 1 ts Turmeric; dried
- 1/2 ts Cinnamon
- 1/8 ts Cayenne; optional
- 2 tb Tamari soy sauce, low sodium
Directions
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