Side Pannel
Curried Vegetables and Beans
Curried Vegetables and Beans
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Beans, Vegetarian
Ingredients List
- -JUDI M. PHELPS
- 2 1/2 ts Olive oil
- 1 cl Garlic; chopped
- 1/2 c Red bell pepper; diced
- 1/2 c Yellow bell pepper; diced
- 1/4 c Green bell pepper; diced
- 1/2 c Onion; chopped
- 1 tb Flour
- 1 1/2 ts Curry powder
- ds Salt (optional)
- 1/2 ts Ground cumin
- 1/4 ts Black pepper
- 1/8 ts Ground coriander
- ds Ground ginger
- 2 1/2 c ;water
- 10 oz Red potatoes; diced (do not
- -peel potatoes)
- 1 c Apples; peeled and sliced
- 1 c Frozen green peas; thaw
- 1 3/4 c Cooked garbanzo beans; drain
- 6 c Brown rice cooked; keep hot
Directions
Heat oil in a nonstick skillet over med. heat. Add garlic, peppers, and
onion. Saute for about 4 minutes or until tender. Sprinkle with the flour
and spices. Stir fry and cook for another 20 seconds or so.
Add the water and potato. Cover, reduce the heat to a simmer and cook for
20-25 minutes or until potato is tender. Add the apples, peas, and beans.
Cover and cook about 10 minutes. Serve over cooked brown rice. Yield: 5-6
servings.
onion. Saute for about 4 minutes or until tender. Sprinkle with the flour
and spices. Stir fry and cook for another 20 seconds or so.
Add the water and potato. Cover, reduce the heat to a simmer and cook for
20-25 minutes or until potato is tender. Add the apples, peas, and beans.
Cover and cook about 10 minutes. Serve over cooked brown rice. Yield: 5-6
servings.
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