• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Curried Vegetables and Beans

  • Recipe Submitted by on

Category: Vegetables, Beans, Vegetarian

 Ingredients List

  • 2 1/2 ts Olive oil
  • 1 cl Garlic; chopped
  • 1/2 c Red bell pepper; diced
  • 1/2 c Yellow bell pepper; diced
  • 1/4 c Green bell pepper; diced
  • 1/2 c Onion; chopped
  • 1 tb Flour
  • 1 1/2 ts Curry powder
  • ds Salt (optional)
  • 1/2 ts Ground cumin
  • 1/4 ts Black pepper
  • 1/8 ts Ground coriander
  • ds Ground ginger
  • 2 1/2 c ;water
  • 10 oz Red potatoes; diced (do not
  • -peel potatoes)
  • 1 c Apples; peeled and sliced
  • 1 c Frozen green peas; thaw
  • 1 3/4 c Cooked garbanzo beans; drain
  • 6 c Brown rice cooked; keep hot


Heat oil in a nonstick skillet over med. heat. Add garlic, peppers, and
onion. Saute for about 4 minutes or until tender. Sprinkle with the flour
and spices. Stir fry and cook for another 20 seconds or so.

Add the water and potato. Cover, reduce the heat to a simmer and cook for
20-25 minutes or until potato is tender. Add the apples, peas, and beans.
Cover and cook about 10 minutes. Serve over cooked brown rice. Yield: 5-6

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