• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Curried Vegetables

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 lg Yellow onion; chopped
  • 2 Garlic cloves; crushed
  • 1 c Water
  • 2 Carrot; scrubbed & sliced
  • 1 lg Green pepper
  • 1 Celery stalk; sliced
  • 1 tb Curry powder
  • 1 ts Coriander; ground
  • 1 ts Turmeric
  • 1 ts Ground cumin
  • 1/4 ts Dry mustard
  • 1/4 ts Red pepper flakes; crushed
  • 2 lg Potato; peeled & chunked
  • 3 c Water
  • 2 c Cauliflower flowerets
  • 8 Fresh mushrooms; cleaned & s
  • 1/2 c Frozen peas


Preparation Time: 1:10 Delicious served over brown rice or baked potatoes,
or rolled up in a whole wheat tortilla.

Saute the onion and garlic in the 1 cup water until transluent. Add the
carrots, green pepper, and celery. Add the seasonings and cook and stir
about 10 minutes, adding more water if necessary to keep from sticking. Add
the potatoes and the 3 cups water. Cover and cook for 15 minutes. Add the
cauliflower and cook 15 minutes more. Add the mushrooms and peas and cook
10 minutes longer.

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