Side Pannel
Curry Beef (Quick)
Ingredients List
- 12 oz Wide egg noodles OR
- 1-1/3 cups long-grain white
- -rice
- 1 tb Olive oil
- 1 md Onion; thinly sliced
- 1 tb Curry powder
- 1 ts Ground cumin
- 2 Cloves garlic; minced
- 1 lb Lean ground beef
- 1 c 8 oz sour cream
- 1/2 c 2% milk
- 1/2 c Raisins; divided
- 1 ts Sugar
- 1/4 c Chopped walnuts, almonds or
- -pecans
Directions
Cook noodles or rice according to package directions.
Meanwhile, heat oil in large skillet over medium-high heat until hot. Add
onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic;
cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8
minutes or until meat is no longer pink, breaking meat apart with wooden
spoon.
Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium,
stirring constantly, until heated through. Spoon over drained noodles or
rice. Sprinkle with remaining 1/4 cup raisins and nuts.
Prep and cook time: 30 minutes
Serving suggestion: Serve with sliced cucumber sprinkled with sugar and
vinegar or plain yogurt topped with brown sugar, chopped bananas and green
onions.
NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g, carbohydrate
74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.
Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat
Meanwhile, heat oil in large skillet over medium-high heat until hot. Add
onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic;
cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8
minutes or until meat is no longer pink, breaking meat apart with wooden
spoon.
Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium,
stirring constantly, until heated through. Spoon over drained noodles or
rice. Sprinkle with remaining 1/4 cup raisins and nuts.
Prep and cook time: 30 minutes
Serving suggestion: Serve with sliced cucumber sprinkled with sugar and
vinegar or plain yogurt topped with brown sugar, chopped bananas and green
onions.
NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g, carbohydrate
74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.
Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat
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