• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Curry Beef (Quick)

  • Recipe Submitted by on

Category: Casseroles

 Ingredients List

  • 12 oz Wide egg noodles OR
  • 1-1/3 cups long-grain white
  • -rice
  • 1 tb Olive oil
  • 1 md Onion; thinly sliced
  • 1 tb Curry powder
  • 1 ts Ground cumin
  • 2 Cloves garlic; minced
  • 1 lb Lean ground beef
  • 1 c 8 oz sour cream
  • 1/2 c 2% milk
  • 1/2 c Raisins; divided
  • 1 ts Sugar
  • 1/4 c Chopped walnuts, almonds or
  • -pecans


Cook noodles or rice according to package directions.

Meanwhile, heat oil in large skillet over medium-high heat until hot. Add
onion; cook and stir 3 to 4 minutes. Add curry powder, cumin and garlic;
cook 2 to 3 minutes longer or until onion is tender. Add meat; cook 6 to 8
minutes or until meat is no longer pink, breaking meat apart with wooden

Stir in sour cream, milk, 1/4 cup raisins and sugar. Reduce heat to medium,
stirring constantly, until heated through. Spoon over drained noodles or
rice. Sprinkle with remaining 1/4 cup raisins and nuts.

Prep and cook time: 30 minutes

Serving suggestion: Serve with sliced cucumber sprinkled with sugar and
vinegar or plain yogurt topped with brown sugar, chopped bananas and green

NUTRITIONAL INFO: Calories 733, total fat 35g, protein 30g, carbohydrate
74g, cholesterol 98mg, sodium 117mg, dietary fiber 3g.

Dietary exchanges: 4 bread, 3 meat, 1 fruit, 5 fat

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