Side Pannel
Curry Beef with Rice From Lhj
Curry Beef with Rice From Lhj
- Recipe Submitted by ADMIN on 09/26/2007
Category: Indian
Ingredients List
- 1 lb Lean ground beef
- 3/4 c Chopped onions
- 1 tb Minced fresh ginger
- 2 ts Curry powder
- 1 ts Minced garlic
- 1 ts Minced jalapeño chili
- 1/2 ts Salt
- 1/4 ts Freshly ground pepper
- 1/2 c Chicken broth
- 3/4 c Frozen baby peas
- Cooked rice; optional
- Prepared chutney; optional
- Chopped peanuts; optional
- Chopped fresh cilantro;
- -optional
- Plain yogurt; optional
Directions
Heat large skillet over medium-high heat. Add beef and cook, stirring until
browned, about 5 minutes. Add onions, ginger, curry, garlic, jalapeño, salt
and pepper. Reduce heat to medium and cook, stirring, until onions are
softened, 3 minutes. Add broth and peas; cook until broth is reduced and
peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped
peanuts, chopped fresh cilantro and plain yogurt, if desired.
PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg
Carbohydrates 8 g Protein 23 g
Notes: Indian flavors transform ground beef into an exotic dishin India
known as Keema.
Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Low-calorie
browned, about 5 minutes. Add onions, ginger, curry, garlic, jalapeño, salt
and pepper. Reduce heat to medium and cook, stirring, until onions are
softened, 3 minutes. Add broth and peas; cook until broth is reduced and
peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped
peanuts, chopped fresh cilantro and plain yogurt, if desired.
PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg
Carbohydrates 8 g Protein 23 g
Notes: Indian flavors transform ground beef into an exotic dishin India
known as Keema.
Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Low-calorie
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