• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Curry Beef with Rice From Lhj

  • Recipe Submitted by on

Category: Indian

 Ingredients List

  • 1 lb Lean ground beef
  • 3/4 c Chopped onions
  • 1 tb Minced fresh ginger
  • 2 ts Curry powder
  • 1 ts Minced garlic
  • 1 ts Minced jalapeño chili
  • 1/2 ts Salt
  • 1/4 ts Freshly ground pepper
  • 1/2 c Chicken broth
  • 3/4 c Frozen baby peas
  • Cooked rice; optional
  • Prepared chutney; optional
  • Chopped peanuts; optional
  • Chopped fresh cilantro;
  • -optional
  • Plain yogurt; optional

 Directions

Heat large skillet over medium-high heat. Add beef and cook, stirring until
browned, about 5 minutes. Add onions, ginger, curry, garlic, jalapeño, salt
and pepper. Reduce heat to medium and cook, stirring, until onions are
softened, 3 minutes. Add broth and peas; cook until broth is reduced and
peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped
peanuts, chopped fresh cilantro and plain yogurt, if desired.

PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg
Carbohydrates 8 g Protein 23 g

Notes: Indian flavors transform ground beef into an exotic dishin India
known as Keema.

Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy
Low-calorie

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