Side Pannel
Curry Sauce (Skinny Pasta)
Ingredients List
- 2 tb Onions, finely chopped
- 1 Clove garlic, minced
- 3 tb White wine, such as fume
- -blanc
- 1 tb Light margarine, mixed with
- 1 tb Flour, and
- 1/8 ts Cayenne pepper, or more
- 1 c Lowfat chicken broth
- 2 ts Grated orange peel, to taste
- 2 tb Curry powder, mild, yellow
- Chopped fresh cilantro
Directions
Sweat the onions and garlic in the wine in small saucepan 3 to 4 minutes.
Meanwhile, stir the flour into the whipped light margarine and add the
cayenne pepper to taste.
Add the broth to the onions and stir in the flour mixture until it
dissolves, whipping constantly. Heat to boiling. Boil until sauce thicken a
bit and gets glossy (sauce will be thin). Reduce heat and add the grated
orange peel, curry powder and cilantro. Add more broth or wine or water as
needed to maintain the consistency.
Meanwhile, stir the flour into the whipped light margarine and add the
cayenne pepper to taste.
Add the broth to the onions and stir in the flour mixture until it
dissolves, whipping constantly. Heat to boiling. Boil until sauce thicken a
bit and gets glossy (sauce will be thin). Reduce heat and add the grated
orange peel, curry powder and cilantro. Add more broth or wine or water as
needed to maintain the consistency.
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