• Prep Time:
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  • Serves: 1 Servings

Curry Sauce

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 md Onions
  • 2 Cloves garlic
  • x Water
  • 2 tb Curry powder
  • 2 Tomatoes, chopped
  • 1 c Fatfree yogurt
  • 1/2 c Fatfree sour cream


Chop up 2 medium onions and several cloves of garlic. Saute in water til
translucent. Add several tablespoons of curry powder. Add 2-3 (or more)
ch opped tomatoes, cook a couple of minutes. Add 1 c. (roughly) fatfree
yogurt, 1/2 c. (roughly) fatfree sour cream. Depending on the liquid
content of the tom atoes, you made need to add some broth to achieve the
right consistency. Let this cook for 1/2 hour or so. I have this over
rice with raisins, fruit cocktail and dry roasted pean**s (if I'm feeling

For the McDougallers among us, I have made something very close to this
with soy milk. It tasted better than the coconut milk I once used. Barbara

Try it, you'll like it.

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