Side Pannel
Curry Sauce
Ingredients List
- 2 md Onions
- 2 Cloves garlic
- x Water
- 2 tb Curry powder
- 2 Tomatoes, chopped
- 1 c Fatfree yogurt
- 1/2 c Fatfree sour cream
Directions
Chop up 2 medium onions and several cloves of garlic. Saute in water til
translucent. Add several tablespoons of curry powder. Add 2-3 (or more)
ch opped tomatoes, cook a couple of minutes. Add 1 c. (roughly) fatfree
yogurt, 1/2 c. (roughly) fatfree sour cream. Depending on the liquid
content of the tom atoes, you made need to add some broth to achieve the
right consistency. Let this cook for 1/2 hour or so. I have this over
rice with raisins, fruit cocktail and dry roasted pean**s (if I'm feeling
decadent).
For the McDougallers among us, I have made something very close to this
with soy milk. It tasted better than the coconut milk I once used. Barbara
Z.
Try it, you'll like it.
translucent. Add several tablespoons of curry powder. Add 2-3 (or more)
ch opped tomatoes, cook a couple of minutes. Add 1 c. (roughly) fatfree
yogurt, 1/2 c. (roughly) fatfree sour cream. Depending on the liquid
content of the tom atoes, you made need to add some broth to achieve the
right consistency. Let this cook for 1/2 hour or so. I have this over
rice with raisins, fruit cocktail and dry roasted pean**s (if I'm feeling
decadent).
For the McDougallers among us, I have made something very close to this
with soy milk. It tasted better than the coconut milk I once used. Barbara
Z.
Try it, you'll like it.
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