Side Pannel
Curry Stock
Ingredients List
- INGREDIENTS:
- 3 pt Water 2 Spanish Onions, peeled, chopped 1 ts Garlic puree 1 ts Ginger
- puree 1 tb ghee 2 ts Salt 10 Cloves 10 Green Cardamoms 6 Pieces Cassia bark
- 6 Bay leaves
- DIRECTIONS:
- 1. Boil the water then add everything else.
- 2. Simmer for 1 hour with the lid on, by which time the stock should have
- reduced by half.
- 3. Strain and discard the soilds.
- 4. If you like, use 8 ozs meat off-cutts and bones at stage 2 in addition
- to the other ingredients.
- From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
Directions
Recipe via Meal-Master (tm) v8.05
Title: Curry Tomato Sauce
Categories: Digest, June, Mcdougall
Yield: 1 Servings
1 bn Scallions, finely chopped
1 Clove garlic, crushed
1 tb Grated fresh ginger
1 28-ounce can crushed
-tomatoes
1/4 ts Curry powder
1/2 ts Ground turmeric
Place a small amount of water in a saucepan. Add the scallions, garlic &
ginger. Cook & stir over medium heat for a few minutes. Add remaining
ingredients. Mix well. Cook for another 6 to 7 minutes to blend flavors.
Serve hot.
The McDougall Program for Maximum Weight Loss
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