• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Curry Turkey Stir-Fry

  • Recipe Submitted by on

Category: Poultry, Curries, Diabetic

 Ingredients List

  • 2 c Turkey; chopped cooked
  • 1 1/2 ts Curry powder;
  • 1 tb Soy sauce
  • 4 Green onions; chopped
  • 4 Celery stalks; chopped thin
  • 1 lb Fresh pea pods; snipped
  • 1 Sweet red pepper; sliced
  • 1 tb Cornstarch;
  • 1 1/2 c Water


Heat a nonstick wok or skillet. Add the turkey, curry powder, soy
sauce, and onions. Saute until the turkey is heated, about 2
minutes. Add the celery, pea pods and pepper. Stir-fry another 3 to
4 minutes. Add the cornstarch that has been dissolved in the water.
Cook just until the liquid thickens.

1/4 recipe = 151 calories, 3 lean meat, 1 vegetable exchange 7 grams
carbohydrate, 22 grams protein, 4 grams fat 285 mg sodium, 404 mg
potassium, 54 mg cholesterol

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