Side Pannel
Cypriot Village Salad
Ingredients List
- 1 Cucumber; cut in half
- -lengthwise then cut into
- -1/4-inch-thick slices, *see
- -note
- 2 Garlic cloves; finely
- -chopped
- 2 Ripe tomatoes; cut into
- -bite-size chunks
- 3 Green onions; thinly sliced
- 4 tb Chopped fresh dill
- 4 tb Chopped cilantro
- 4 tb Chopped fresh mint
- 2 tb Capers in brine
- 4 tb Extra virgin olive oil; or
- -to taste
- 1 tb Balsamic vinegar
- 1/2 Lemon; juiced; or to taste
- 6 oz Greek feta or Bulgarian feta
- -cheese; cut into chunks
- 1/2 c Mediterranean olives; *see
- -note
- 1 bn Rocket OR other green like
- -watercress
- Salt and pepper; to taste
Directions
Toss together the cucumber, garlic, tomatoes, green onions, dill, cilantro,
mint and capers in a big bowl. Dress with the olive oil, vinegar and lemon
juice.
The mixture may be chilled at this point and left to marinate for up to 2
hours.
Just before serving, add the feta, olives, rocket, salt and pepper. Serves
4.
PER SERVING: 300 calories, 10 g protein, 11 g carbohydrate, 26 g fat (8 g
saturated), 37 mg cholesterol, 952 mg sodium, 3 g fiber.
mint and capers in a big bowl. Dress with the olive oil, vinegar and lemon
juice.
The mixture may be chilled at this point and left to marinate for up to 2
hours.
Just before serving, add the feta, olives, rocket, salt and pepper. Serves
4.
PER SERVING: 300 calories, 10 g protein, 11 g carbohydrate, 26 g fat (8 g
saturated), 37 mg cholesterol, 952 mg sodium, 3 g fiber.
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