Side Pannel
Dandelion Flower Fritters
Dandelion Flower Fritters
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Breads
Ingredients List
- 1 c Whole-Wheat Flour
- 2 tb Olive Oil
- 2 ts Baking Powder
- 1 c Dandelion Flowers, clean and
- Unsprayed
- 1 pn Salt
- 1 Egg
- Nonstick Vegetable-Oil Spray
- 1/2 c Low-Fat Milk -or- Water
Directions
This variation on pancakes uses the yellow puffs of the dandelion, a good
source of Vitamin A. In a bowl mix together flour, baking powder and salt.
In a separate bowl, beat egg, then mix with milk or water and olive oil.
Combine with dry mixture. Stir in yellow flowers carefully, taking care
not to crush them. Lightly spray a griddle or frying pan with vegetable
oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls
and cook like pancakes. Makes 10 fritters.
source of Vitamin A. In a bowl mix together flour, baking powder and salt.
In a separate bowl, beat egg, then mix with milk or water and olive oil.
Combine with dry mixture. Stir in yellow flowers carefully, taking care
not to crush them. Lightly spray a griddle or frying pan with vegetable
oil. Heat until thoroughly warmed. Pour batter onto griddle by spoonfuls
and cook like pancakes. Makes 10 fritters.
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